Do You Have to Avoid Flat Heel Shoes?

Many years ago, flat heel shoes were thought to be dangerous for those with flat feet. They are known to cause shin splints, a condition that involves pain and irritation in the foot. Flat heels are extremely uncomfortable for those with arthritis. If you have arthritis, there are a variety of things you can do to help reduce the pain and inflammation associated with arthritis.


Flat heel shoes are caused by a poor arch. Arch supports have been around for years and are often used to prevent pain. In fact, they have been used to help those with bad hips get into the best sitting position. They are a great way to keep the feet and legs in the proper position and can even correct a bad posture and get your spine aligned in the best way possible.


One of the main reasons that flat feet cause pain is because they tend to put the weight of the body on the balls of the feet, causing the feet to contract. This results in pain and discomfort. This can also cause the bones in the feet to become dislocated, which can cause pain and a range of other problems.


There are several things you can do to reduce the pain associated with flat feet. The first thing you need to do is to make sure that you are not wearing too much in the way of support. This can be a problem for those who are wearing high heels, but it is also a problem for those who are wearing regular shoes. It is best to wear only a thin layer of support for the most part, but you can add more if you like.


Flat heel shoes also can be a problem for some people. The flatness can cause pressure on the knees and make them uncomfortable. You should consider walking around in a pair of stilettos or running sneakers instead of wearing flat shoes. This can help to keep pressure off of the knees and reduce the pain you might have.


Arthritis does not have to be a pain in the butt. There are plenty of things you can do to help ease the pain and discomfort of arthritis. If you have a problem with flat feet, it is time to get a pair of shoes that fit properly, and that will help to support your foot.